Stress

Stress and fertility

Stress is not always a bad thing. Sometimes our body seeks out this state so that it can carry out certain functions more effectively. During stress, the body releases hormones that sharpen our senses. But when stress goes on for a long time, it becomes a burden on the body and leads to depression, changes in the immune system and sleep problems.

Effects of stress on fertility

There is no clear evidence that stress is a direct cause of infertility. However, stressful situations can cause significant changes in women’s blood hormone levels and disturbances of the menstrual cycle. In some cases it has been shown that stressful situations have a negative effect on sperm production and lead to spasms (cramps) of the fallopian tubes.
Stress leads to less frequent sex, which lowers the chances of a pregnancy.

The stress caused by infer­tility

Infertility in itself is a serious cause of stress for a couple. According to studies, stress levels rise significantly, leading to erectile dysfunction and also to life-threatening illnesses (cancer, heart disease).
Many couples live in the hope of having a child and try to make their dream come true with IVF.
But when an attempt does not succeed, the disappointment is great.

What can you do?

Your wish to have a child may seem like the most important thing in the world right now. Try, as far as you can, not to let this thought fill your whole day. Trust the treatment and leave room for exercise, friends, family and anything else you enjoy.